Day 1 of the shred kicked my ass last night. I am so out of shape. I can't even do a single modified push up all the way down and back up. My legs ache and feel like jell-o. My knees truly hurt. The way i see it, though, is even if I can't keep up, doing something is better than doing nothing.
I drank 120 ounces of water after reading somewhere that you should try to drink half of your weight in ounces of water each day to help your weight loss efforts (so if you weigh 100 pounds, you should drink 50 ounces). I had to burn up some calories just walking to and from the bathroom all day! There was an 'incident' involving me and some Easter candy, so I'll work harder today to make better food choices.