Weight Watchers has been my "go to" means of weight loss for as long as I can remember, since I decided to try things the healthy way. Prior to WW, you name it, I did it... including some very unhealthy and dangerous things. I've used countless diet pills, including using crazy amounts of them. I clearly remember one night when I laid in bed and my heart pounded and raced like nothing I've ever felt before or since. For the first time ever in my life, I truly thought I might die that night. I've jammed fingers down my throat to bring up what I had eaten. I tried Jenny Craig for a while thinking that if I didn't have to really think about my meals and go shopping that I'd be successful. Well, I hated their food, and it was pricey. I have honestly joined WW and sat at those meetings so many times that I could probably run the meetings as well as any of the leaders. I know what to do, it's just a matter of actually doing it.
All of that being said, I'm going to step out of my comfort zone just a bit and try simply calorie counting with a fun app on my phone. And Jamie and I are still going to Shred at least 3 or 4 times a week. I'm kind of excited to change things up a bit, but the true test will be in another week when I hop on the scale.